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      <image:title>Home</image:title>
      <image:caption>Polulu Valley, Hawaii</image:caption>
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      <image:title>Home - #1 Know that you don't need fixing</image:title>
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      <image:title>Home - #2 Meet your survival needs first</image:title>
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      <image:title>Home - #3 Define your life purpose</image:title>
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      <image:title>Home - #4 Call your power back</image:title>
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      <image:title>Home - #5 Address what is blocking you</image:title>
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      <image:title>Home - #6 Now let's Nourish that</image:title>
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      <image:title>Home - NEW ARTICLE: THE MEDICINE OF CHANGE</image:title>
      <image:caption>How the observation of the seasons can bring you back to nature.</image:caption>
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      <image:title>Home - Start here</image:title>
      <image:caption>How this website is dedicated to serving you and your nourishment (however that looks for you)</image:caption>
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    <lastmod>2019-12-27</lastmod>
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    <loc>https://www.nourishthat.com/blog-1/2015/10/14/preserved-lemons-dswce</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Preserved Lemons</image:title>
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    <loc>https://www.nourishthat.com/blog-1/2015/10/15/ramen-ys2zd</loc>
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    <lastmod>2015-10-23</lastmod>
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      <image:title>Blog - Behind the Brine</image:title>
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    <loc>https://www.nourishthat.com/blog-1/2015/10/15/beet-season-aewnb</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Beet Season</image:title>
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  <url>
    <loc>https://www.nourishthat.com/blog-1/2015/10/15/banh-mi-do-chua-bgabs</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Banh Mi + Do Chua</image:title>
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  <url>
    <loc>https://www.nourishthat.com/blog-1/2015/10/15/cabbage-m2hz8</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
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  <url>
    <loc>https://www.nourishthat.com/blog-1/2015/10/15/classic-dill-x6m9f</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Classic Dill</image:title>
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    <loc>https://www.nourishthat.com/blog-1/2015/10/15/bratwurst-sauerkraut-soup-pjlee</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Bratwurst + Sauerkraut Soup</image:title>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Red Hot</image:title>
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    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
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  <url>
    <loc>https://www.nourishthat.com/blog/whatitsliketolosesomeoneyounevermet</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Blog - WHAT IT'S LIKE TO LOSE SOMEONE YOU NEVER MET</image:title>
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    <lastmod>2021-03-06</lastmod>
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      <image:title>Blog - THE MEDICINE OF CHANGE</image:title>
      <image:caption>Gazing at the Moon through a telescope</image:caption>
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      <image:title>Blog - THE MEDICINE OF CHANGE</image:title>
      <image:caption>Click on the image to download a PDF version you can print and fill in yourself</image:caption>
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      <image:title>Blog - THE MEDICINE OF CHANGE</image:title>
      <image:caption>"Yin Yang - Symbol" by DonkeyHotey is licensed under CC BY 2.0</image:caption>
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  <url>
    <loc>https://www.nourishthat.com/blog/howtobeempoweredinillness</loc>
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    <lastmod>2021-02-07</lastmod>
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      <image:title>Blog - HOW TO BE EMPOWERED IN ILLNESS</image:title>
      <image:caption>An immune cell, called a neutrophil. This is from a dog for any human haematologists who are confused.</image:caption>
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  <url>
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    <lastmod>2021-01-23</lastmod>
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      <image:title>Blog - MEDICAL CARE SHOULD BE FREE</image:title>
      <image:caption>Federal spending Mandatory spending includes a variety of programs and subsidies including for housing, food stamps, unemployment benefits, and a variety of other important categories including the Affordable Care Act (makes health insurance more affordable, expands Medicaid). Department spending includes Department of Health and Human Services, the Department of Education, the Department of Transportation, and the Department of Housing and Urban Development More here.</image:caption>
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      <image:title>Blog - MEDICAL CARE SHOULD BE FREE</image:title>
      <image:caption>The little meme that could. Photo credit: AA</image:caption>
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    <lastmod>2021-01-09</lastmod>
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      <image:title>Blog - WHAT IS MEDICINE?</image:title>
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    <loc>https://www.nourishthat.com/blog/lookingto2021</loc>
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    <lastmod>2020-12-26</lastmod>
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  <url>
    <loc>https://www.nourishthat.com/blog/medicineandmushrooms</loc>
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    <lastmod>2020-12-14</lastmod>
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      <image:title>Blog - OF MEDICINE AND ITS MUSHROOMS</image:title>
      <image:caption>Almost empty so it’s time to order more!</image:caption>
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      <image:title>Blog - OF MEDICINE AND ITS MUSHROOMS</image:title>
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    <loc>https://www.nourishthat.com/blog/immunity</loc>
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    <lastmod>2020-12-14</lastmod>
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      <image:title>Blog - EMPOWERING YOUR IMMUNITY</image:title>
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      <image:title>Blog - EMPOWERING YOUR IMMUNITY</image:title>
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    <loc>https://www.nourishthat.com/blog/whenfoodgetscomplicated</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:title>Blog - WHEN FOOD GETS COMPLICATED</image:title>
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    <loc>https://www.nourishthat.com/blog/diets</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:title>Blog - THE D-WORD</image:title>
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      <image:title>Blog - THE D-WORD</image:title>
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      <image:title>Blog - THE D-WORD</image:title>
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  <url>
    <loc>https://www.nourishthat.com/blog/fasting</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:title>Blog - FASTING</image:title>
      <image:caption>This is the activated charcoal I currently have.</image:caption>
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    <loc>https://www.nourishthat.com/blog/dontwasteyourplate</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5def11ae6597cc7e18876a23/1599254115441-UDL74VKVZOS67ZIJV3XB/uncle+jims+worm+vermicompost.jpg</image:loc>
      <image:title>Blog - DON'T WASTE YOUR PLATE</image:title>
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      <image:title>Blog - DON'T WASTE YOUR PLATE</image:title>
      <image:caption>Tortie enjoying sharing the harvest</image:caption>
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      <image:title>Blog - DON'T WASTE YOUR PLATE</image:title>
      <image:caption>Regrowing celery</image:caption>
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    <loc>https://www.nourishthat.com/blog/thenourishingplateisaprivilegepart2</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5def11ae6597cc7e18876a23/1598037863812-IE1EE5XPGF1WGLC33IVD/food_guide_pyramid.jpg</image:loc>
      <image:title>Blog - WHY THE NOURISHING PLATE IS A PRIVILEGE- KNOWLEDGE AND SIGNALS</image:title>
      <image:caption>I am a fan of retro - but not when it comes to food advice like this</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5def11ae6597cc7e18876a23/1598038385917-OGOYW4WWJ5A0HEFMZG67/myplate_blue.jpg</image:loc>
      <image:title>Blog - WHY THE NOURISHING PLATE IS A PRIVILEGE- KNOWLEDGE AND SIGNALS</image:title>
      <image:caption>The USDA now uses a plate, not a pyramid, to recommend what to eat in the United States. Your Nourishing plate may or may not look like this - it must be catered to YOU. If my plate looked like this, I would feel very sick.</image:caption>
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    <loc>https://www.nourishthat.com/blog/thenourishingplateisaprivilegepart1</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:title>Blog - WHY THE NOURISHING PLATE IS A PRIVILEGE- ACCESSIBILITY AND AFFORDABILITY</image:title>
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    <loc>https://www.nourishthat.com/blog/whatshouldieatpart4</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5def11ae6597cc7e18876a23/1595615379297-U2SP98O4N7U5NLJM1MDM/1200px-Ovary_corpus_luteum.jpg</image:loc>
      <image:title>Blog - WHAT SHOULD I EAT? - CHECK IN WITH YOUR HORMONES. part 4</image:title>
      <image:caption>A stained, thin section under the microscope (histology) through a human ovary. Look at that beautiful corpus luteum. Hill, M.A. (2020, July 24) Embryology Ovary corpus luteum.jpg. Retrieved from https://embryology.med.unsw.edu.au/embryology/index.php/File:Ovary_corpus_luteum.jpg</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5def11ae6597cc7e18876a23/1595616711250-R3ESK2LZMRM77K40V2D3/food+shop+for+the+nourishing+plate.jpg</image:loc>
      <image:title>Blog - WHAT SHOULD I EAT? - CHECK IN WITH YOUR HORMONES. part 4</image:title>
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    <lastmod>2020-11-29</lastmod>
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      <image:title>Blog - WHAT SHOULD I EAT? - LOCAL AND MAYBE ANCESTRAL. part 3</image:title>
      <image:caption>The present-day region of the Fertile Crescent Google maps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5def11ae6597cc7e18876a23/1594414951361-PW7E7FRBB57XG5P6GQC2/800px-Fertile_Crescent_map.png</image:loc>
      <image:title>Blog - WHAT SHOULD I EAT? - LOCAL AND MAYBE ANCESTRAL. part 3</image:title>
      <image:caption>The Ancient Fertile Crescent in red. Wiki Commons. By User:NormanEinstein - Own work. This image was based on a similar map from the 1994 edition of the Encyclopedia Britannica., CC BY-SA 3.0,</image:caption>
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      <image:title>Blog - WHAT SHOULD I EAT? - PLANTS GROWN IN GOOD SOIL. part 2</image:title>
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      <image:title>Blog - WHAT SHOULD I EAT? - PLANTS GROWN IN GOOD SOIL. part 2</image:title>
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      <image:title>Blog - WHAT SHOULD I EAT? – MOSTLY PLANTS. part 1</image:title>
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    <image:image>
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      <image:title>Blog - WHAT SHOULD I EAT? – MOSTLY PLANTS. part 1</image:title>
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    <image:image>
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      <image:title>Blog - WHAT SHOULD I EAT? – MOSTLY PLANTS. part 1</image:title>
      <image:caption>~~~~~~We are here ↑</image:caption>
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      <image:caption>Photo by Bhavesh Jain</image:caption>
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      <image:title>Blog - PUT YOUR OWN OXYGEN MASK ON FIRST BLAH BLAH BLAH</image:title>
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      <image:title>Blog - PUT YOUR OWN OXYGEN MASK ON FIRST BLAH BLAH BLAH</image:title>
      <image:caption>The Ace of Cups Tarot card, the epitome of nourishment. From The Moonchild Tarot by Danielle Noel.</image:caption>
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      <image:caption>The Hanged Man card from The Moonchild Tarot deck by Danielle Noel</image:caption>
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      <image:caption>Image sourced from: https://exposingsingapore.wordpress.com/2014/09/21/a-revisit-of-maslows-hierarchy-of-needs/</image:caption>
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      <image:title>Blog - WHY “N O U R I S H  T H A T”? - Not a health blog</image:title>
      <image:caption>While technically this site could be labelled a “health blog/website”, the words “health” and “healthy” have such triggering connotations for many folks, and can feel exclusionary. To “nourish” is to enrich and enliven, and that may or may not align with the current Western cultural definition of what is “healthy”. Nourishment allows for individualisation. Nourishment does not exclude anyone because of age, gender, sexual preferences, identity, body type, body or neurological function, income/”class”, politics, or race. This website is here to help you to choose to N O U R I S H T H A T</image:caption>
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